lol thinspo!! :)

thinspo:

The only thing standing between you and thin is your own willpower.

*****

Warm Apple Delight (56 cal per half recipe)

• 2 red apples, cored and cut in half (with skin)
• 1 can diet black cherry or strawberry soda
• pinch splenda
• pinch cinnamon

Place apple in baking dish, skin down. Pour soda over apple.
Sprinkle with Splenda & cinnamon.
Bake at 350F for 25-30 minutes, cool & enjoy!

*****

Today go for a swim! One hour in the pool, even just goofing around, burns about 400 cals, and if you’re doing laps swimming is a great way to build lean, long muscles without putting undue strain on your joints.

<3 Emily

omggggg i wanan look like that! sexy lol (;